C J L I F E S T Y L E F I T N E S S
ENDURE. TRANSFORM. STRENGHTEN. SUSTAIN.
My packages include...
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FULL access to my private APP
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Exercise demo with proper form tips
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Nutrition guidance (regular adjusments based on your progress!)
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Supplement guide
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1 x 1 training in a private gym - saves you from the hassle of overcrowded commercial gyms!
Client Testimonials
Julie B.
Coach CJ takes an interest in your fitness goals and you will definitely see the results! The equipment is in pristine condition. CJ always provides continuous guidance on proper form with safe body mechanics while lifting weights. He is genuinely a good person and motivates you during each workout, but don’t take my word for it; go book your personal training with him today!
Aibner C.
Military guy that grew up lean and athletic, I thought that I can lose weight by myself because I believed that I’m an expert in bro-science and MANsplaining. I was wrong. 270 pounds, newly diabetic, unhealthy liver due to high cholesterol, bad relationship with food and plainly unhappy with how I look, I needed serious help. Something really difficult to accept as a brute that I am. Like a prodigal son, Coach CJ accepted me with open, veiny, hard arms. Going in with a clear and open mind, he taught me proper goal-based nutrition, personalized workouts, and the sciences behind it. He celebrated with me on my good weeks and picked me up on my bad. He perfected the balance of pushing me hard without breaking me. I’m now 190 lbs., and still working on it, looking meaner than ever, not taking any diabetes or cholesterol medication and being able to play sports again. If he was able to help me, he can help anyone. 10/10 will try again.
Grecia B.
This is your guy. Not only is he an excellent coach with a wealth of knowledge, he is very approachable. He customizes plans and nutrition for every client. He checked if I had any dietary restrictions and what my fitness goals were prior to starting. Was also able to change my workouts from home to gym once I got a membership. The one-on-sessions have been a life saver when it comes to correcting my form, saved me from lots of unintentional pain.
Frequently Asked Questions
How are you different from a regular gym trainer?
Being in this business for quite awhile now, I take seriously my passion to be a Personal trainer to help my clients change their lifestyle and overall outlook on health and fitness. I am not just a trainer who only trains for the financial gains, but I am a trainer that will help you create results.
How much do you charge?
The rates depend on your fitness goals and level. This is discussed and determined once i lay out the individualized fitness plan. You can book a session for a fitness level assessment and consultation.
What is your cancelation policy?
Notice of cancellation/rescheduling for 1x1 training sessions should be given 48 hours before the appointment. Otherwise, your payment will be forfeited.
How will you track my progress?
I utilize an application that can be downloaded to your smartphone. I require all my clients to send me weekly progress photo as those help me determine and evaluate adjustments needed on training and nutrition plans.